My approach is compassionate, evidence-based and grounded in the relationships we have with each other and ourselves.
I strive to create and nurture a therapeutic environment of empathy and compassion. I am passionate about the work that I do, empowering clients to meet themselves where they are, seek their own truth and to live and experience an authentic, fulfilling and enriching life. I am inspired when I witness a client’s growth through their own deeper self-awareness and self-knowledge. I practice an exploratory, trauma-informed and integrated therapeutic approach combining the relational work of Gestalt psychotherapy, with research in attachment theory, neuroscience and conscious presence.
I provide emotionally focused psychotherapy for adults and couples experiencing the following:
- Anxiety, depression, grief and stress
- Trauma, complex trauma and post traumatic stress disorder
- Marital and relationship distress
- Addiction
- Parenting stress, narcissistic abuse and adverse childhood experiences
- Personal growth and life direction.